What is Freekeh?
Freekeh (pronounced "free-ka") is a versatile superfood packed with nutrition and health benefits. It is produced by harvesting grains while still soft, young and green, then parching roasting and drying. The process captures the grains at a state of peak taste and nutrition. Freekeh is the name of this process and is not the name of a grain variety. Elsewhere you may see Freekeh referred to as freekah, frikeh, fireek, or farik.
Freekeh can be used in a variety of ways:
  • as a side dish (prepared and served like rice)
  • as an ingredient in soups and stuffings
  • fantastic for warm and cold salads
  • to make burgers
  • freekeh flour, semolina, and bran make fantastic breads
can be used for almost anything! Learn How
Our Products Greenwheat Freekeh is 100% natural, free from all stones, rocks, chemicals, colouring, preservatives, additives, pesticide residues and GMO. our products
Health and Nutrition People have enjoyed Freekeh since ancient times. Now modern researchers have started to discover that green wheat retains more proteins, vitamins, minerals and has many health and nutritional benefits. Learn More
Where to buy? Freekeh is available to purchase throughout Australia and the world. Visit Store Finder
Recipes Greenwheat Freekeh can be used in a variety of ways: as a side dish (prepared and served like rice), as an ingredient in soups and stuffings, with vegetables as a salad, as an ingredient in burgers-the possibilities are endless! View All Recipes