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What is FreekehTM?

It used to be that when it came to fixing a starch for dinner, your choice was between rice, pasta, and potatoes. Well, now there's FreekehTM! (pronounced free-ka)

Greenwheat FreekehTM is a delicious, highly nutritious grain made from roasted green grains. It is free from any chemicals or GMO. Currently we make Freekeh from wheat but plan to produce Freekeh from green barley, green triticale and other green grains soon. Because the grains are harvested while still young, FreekehTM contains more protein, vitamins, and minerals than the same mature grain and other grains. It is low GI, low carb, high in fibre(up to four times the fibre of brown rice) and rich in prebiotic properties. According to the CSIRO FreekehTM is excellent for managing diabetes and may diminish the risk of colorectal cancer and diverticulitis.

So versatile...

stuffed tomato
Freekeh bread

Greenwheat FreekehTM can be used in a variety of ways:

  • as a side dish (prepared and served like rice)
  • as an ingredient in soups and stuffings, with vegetables as a salad, as an ingredient
    in vegetarian burgers-the possibilities are endless!
  • FreekehTM flour, semolina, and bran make fantastic breads, pastries, and pastas


Available soon

  • FreekehTM burgers - vegetarian or with meat
  • Range of FreekehTM precooked meals
  • FreekehTM crackers
  • Premixed FreekehTM biscuits
  • FreekehTM pancake mix
  • FreekehTM health bars
 For more information contact  info@greenwheatfreekeh.com.au ©  Copyright Reserved