Recipes 

Almond Broccoli Freekeh & Quinoa Croquettes

August 09, 2017 0 comments

Recipe supplied by Tuckabox. Visit their website here. 

Ingredients

1/2 cup Cracked Grain Freekeh & Quinoa Blend, uncooked
1 Broccoli floret
1 Egg
Handful of almonds, chopped
Olive oil

Method

  1. Bring half a cup of Cracked Grain Freekeh & Quinoa blend to boil in 1 and a half cups of salted water. Cover, and simmer for 15 minutes. Remove from heat, and leave covered for another 10 minutes. Fluff with fork and add to mixing bowl.
  2. Blanch for 1 minute a brococli floret cur on the perpendicular, making a rice-style texture. Drain and add to bowl with freekeh.
  3. Toast a handful of almonds. Chop roughyl to size of the grain and add to bowl. Season mixture well.
  4. Add a lightly beaten egg. Combine and make 4 golf balls onto oven tray. Spray with olive oil and bake for 20 minutes at 180 degrees Celsius.

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