Cracked Freekeh Salad
4 cups cooked Freekeh (whole or cracked grain)
6 medium tomatoes, diced
1 medium continental cucumber, diced
4 spring onions, finely sliced
1 small red capsicum, finely sliced
1 cup parsely, chopped
1 1/4 cup mint, chopped
1/2 cup olive oil
juice of 1 lemon
1 tsp. French mustard
1 clove garlic, crushed
freshly ground pepper
salt to taste
- In a large bowl, combine Freekeh, tomatoes, cucumber, spring onions, capsicum, parsley and mint.
- Whisk together the dressing ingredients and add to the salad. Mix thoroughly and let stand for 1-2 hours in the refrigerator to allow the flavours to integrate.
- Serve in a salad bowl as a side dish at a barbecue, with grilled fish or cold meats.