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Greenwheat FreekehTM
Frequently Asked Questions

What is special about Freekeh?
Freekeh has 4 characteristics

  • Convenient. It is easy to cook, can be used as an ingredient and is extremely versatile.
  • Safe. It is 100% natural, free from all chemicals, additives, preservatives, pesticides and pesticide residues.
  • Healthy. It is extremely good for bowel health, assisting weight loss, combating diabetes and may aid in the prevention of bowel cancer. List of health benefits.
  • Tasty. Freekeh has a crunchy, nutty taste with a hint of roasted grain.
Is Freekeh organic?
No, Freekeh is not organic. It is, however, 100% natural, free from all chemicals, additives, preservatives, pesticides and pesticide residues. Our production process can be certified organic but the limiting factor is the lack of availability of organically certified growers in the region.

Is Freekeh gluten free?
No, it is not gluten free. Because the grains are harvested when green the gluten structure is slightly different and the grain may lack another amino acid called gliadin which acts as a trigger to gluten intolerance. The grain is also burnt which denatures the gluten.

Is Freekeh produced in Australia?
Yes. Greenwheat Freekeh developed in Australia a unique production process to make Freekeh by modern, automated means. Unlike traditionally produced Freekeh our product is produced to the highest food standards and complies with FSANZ requirements for food production.

How can I cook Freekeh?
Freekeh is extremely easy to cook and is even more forgiving than rice. Add 1 cup of cracked Freekeh to 2 and a half cups of water and boil on the stove for 15 minutes and your cracked Freekeh is ready. For wholegrain Freekeh use 1 cup of Freekeh to 3 cups of water, boil on the stove for 35 minutes and your grain is ready. There are many recipes for Freekeh which range from salads to soups to side dishes etc. Visit this page for more recipes.

Is it suitable for ceoliacs?
No. Freekeh may not be suitable for ceoliacs. Over the years, however, anecdotal evidence shows that some ceoliacs have consumed Freekeh without either an adverse or an allergic reaction. This does not constitute scientific research. Research conducted in the Ukraine (still unpublished) however suggests that gluten in Freekeh is not of the normal variety. This research recommends a new classification called 'free from normal gluten'. This will take many years to prove and, if proven, approve. If you are a ceoliac and wish to try Freekeh you do so at your risk. One way of trying Freekeh is to try one grain first and see if you develop a reaction. If not then wait a day or 2 and try 2 grains. Wait another day or 2 and try 3 grains. We do not recommend Freekeh to ceoliacs but we understand that the high fibre content in Freekeh coupled with resistant starch will improve the bowel health of ceoliacs with good potential results. Again, if you are a ceoliac we urge caution.

I am allergic to wheat, can I eat Freekeh?
Unless you are a ceoliac, in which case please see above, the likelihood is yes. If you can eat spelt and kamut, then you should be able to eat Freekeh.

Is Freekeh expensive?
No, while the absolute cost of Freekeh may seem high the cost per serve is highly competitive. One box of 400 grams will serve between 8 and 10 serves and provide a lot of nutrition per serve. Freekeh expands to 3 times its dry weight and because of the high fibre content one needs to consume much less to feel full. The net effect is that the cost per serve is comparable with some white rices.

How does Freekeh compare to other grains?
Below is a comparative analysis comparing Freekeh with quinoa, brown rice and farro. Also we show a comparative analysis with pasta and rice.

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