Freekeh Soy Burgers
Perfect idea for lunches and dinners.
20mls Peanut oil
20g Green onions, coarsely chopped
150g Soybeans, coarsely chopped
200g Freekeh (boiled until
tender and well-drained)
100g Cheddar cheese, grated
150g Toasted sunflower seeds, ground
(or other suitable nuts or seeds eg pine nuts)
50g Freekeh flour
2 each Eggs, beaten
15g Soy sauce
2g Basil, chopped
- Cook the onions in the peanut oil until tender. Mix in all of the remaining ingredients.
- Shape the mixture into 8 patties and cook in a skillet or grill, until golden brown in colour.
- To serve, place the burger onto a hamburger bun and top with some salad. Garnish with some tomato slices, fresh chilli and a parmesan leaf. Alternatively use the burger as an accompaniment to any meat or fish dish.