Cracked Freekeh Salad

July 31, 2017 0 comments


4 cups cooked Freekeh (whole or cracked grain)
6 medium tomatoes, diced
1 medium continental cucumber, diced
4 spring onions, finely sliced
1 small red capsicum, finely sliced
1 cup parsely, chopped
1 1/4 cup mint, chopped


1/2 cup olive oil
juice of 1 lemon
1 tsp. French mustard
1 clove garlic, crushed
freshly ground pepper
salt to taste


(Serves 4-6)

  1. In a large bowl, combine Freekeh, tomatoes, cucumber, spring onions, capsicum, parsley and mint.
  2. Whisk together the dressing ingredients and add to the salad. Mix thoroughly and let stand for 1-2 hours in the refrigerator to allow the flavours to integrate.
  3. Serve in a salad bowl as a side dish at a barbecue, with grilled fish or cold meats.
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