The new superfood making footsteps into our health and food shops is freekeh: a cracked greenwheat meaning “to rub” in Arabic. Created by accident many years ago after a Middle Eastern village’s crops were set on fire, the villagers then rubbed off the char and here we are now.

Currently popularly in the US and Australia, it is something else to add into your porridge in the morning alongside your flax seed, chia seeds, pumpkin seeds, sunflower seeds, honey, and all types of dried fruit; the super grain boasts nutritional benefits and is a versatile substance with a smoky flavour that you can add into all sorts of recipes.

Full article: http://www.220triathlon.com/nutrition/freekeh-the-uks-new-superfood-what-you-need-to-know/9124.html